There are four types of sports massages:
Per-event sports massage - a short, stimulating massage 15 - 45 minutes before the event. It is directed toward the parts of the body that will be involved in the exertion.
Post-event sports massage - given within an hour or two of the event, to normalize the body's tissues.
Restorative sports massage - given during training to allow the athlete to train harder and with less injury.
Rehabilitative sports massage - aimed at alleviating pain due to injury and returning the body to health.
A sports massage is a good choice if you have a specific problem - a tender knee from running, for instance. It is also a good idea to see a movement therapist, who can help you identify and correct the movement pattern that might be causing your injury in the first place.
The therapist generally focuses in on the problem area - a frozen shoulder or pulled hamstring, for instance rather than giving you a full body massage.
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Sports massage offers a number of benefits to the athletes as it helps to make the athlete feel good, but more to that, the massage has the power to reduce the blood pressure and the heart rate. Numerous studies also revealed that sports massage helps to improve the lymphatic and blood flow, enhances flexibility, and provides relief for pain and muscle tension. All of the techniques involved during the massage session are even deemed ideal for promoting greater athletic performance and endurance, for reducing recovery time, and of course, for lessening the chances of sports injury. All of these are possible with sports massage.
Sports massage is a type of Swedish massage that stimulates circulation of blood and lymph fluids and was originally developed to help athletes prepare their bodies for optimal performance, recover after a big event, and function well during training. It is the technique of kneading and manipulating the soft tissues in the body with use of trigger point therapy to break down adhesion (knots in the muscles), and increase range of motion to help athletes improve their performance prevent and treat sports injuries.
Sports massage involves the use of different techniques of massage, such as neuromuscular therapy, acupressure, soft tissue releases, and trigger point therapy.
These techniques are usually combined, but when it comes to treating sports injuries, the type of massage that is commonly considered is the so-called remedial massage. With this technique, athletes are expected to feel energized, balanced, and ready for new action in the end.
Before the event or the application of the massage, it is typical that the sports massage therapist will take a sort of medical history to determine your past and present health condition. This special check-up is considered for the notion that every sports massage treatment will be unique to every individual and the sport. Included in the study is the relevant information about your particular sport, your past and present health condition, and the injuries that you may have suffered.
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